How To Stop Letting Worry Steal Your Joy
Sep 17, 2025In this week’s episode of Maybe I Can, I’m opening up about something I realized while journaling this morning—how much of my mental space is consumed by worry. From my kids, to travel plans, to speaking events, my brain was spiraling. But then I was reminded of something powerful: everything is small stuff. In this conversation, I share:
- Why 90% of what we worry about never actually happens
- How to catch yourself in the middle of a worry spiral
- Practical ways I use journaling, breathing, and gratitude to let go of the fear of “what if”
If you’ve ever felt consumed by worry, I hope this episode helps you shift your focus—from catastrophe to possibility.
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Morning Sprinkles of Goodness: Journal Prompts to create more Joy & Happiness in your life!
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