Tools to Ease the Holiday Stress

The holidays have always been one of my favorite times of year… and also one of the most stressful. For so many years, I felt like I had to juggle caregiving, family expectations, shopping, gatherings, and this pressure to make everything perfect. It was exhausting—and honestly, it stole the joy right out of the season. In this episode, I’m sharing the simple tools I use to bring myself back to calm, especially when life feels overwhelming. From box breathing to grounding to quick gratitude resets, these tiny “sprinkles” truly make a difference. Whether you’re a caregiver, a parent, or simply someone who feels the weight of the holidays, this conversation is for you.

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Let’s create a little more peace—one breath at a time.

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