Breaking Free From Comparison

This week, I’m getting real about something we all struggle with — comparison.

I just returned from a trip to California, and somewhere between the laughter, the beaches, and the good food, I found myself falling into an old habit: comparing my body, my choices, and my progress to the women around me.

In this episode, I’m unpacking why we do this, how it disconnects us from our own lives, and what we can do to shift from self-doubt to self-compassion.

We may never completely stop comparing — but we can recognize it, reframe it, and remind ourselves that someone else’s success doesn’t take away from our own.