Ep. 133: Finding Peace In Your Own Company

This weekend, I had the rare experience of being completely alone—no kids, no plans, just me and my dog Yogi. And I’ll admit, at first, that old familiar feeling crept in… the fear that being alone might turn into feeling lonely.

But what I discovered was the opposite. I felt grounded, centered, and deeply connected to myself. In this episode, I’m sharing why being alone doesn’t have to be something we avoid—and how, when we allow ourselves space from the noise of life, we often find the clarity and calm we didn’t even know we needed.

 If you’ve ever struggled with being by yourself or felt disconnected even in a crowd, this conversation is for you. 💛 ✨ Let me know in the comments: what’s one way you like to spend time alone?

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