Ep. 116: Letting Go of People-Pleasing & Judgment

In this episode, I dive into my lifelong struggle with the fear of judgment—how it started in childhood, shaped my habits as an adult, and led to people-pleasing and seeking constant external validation. I share the ways this fear has influenced my decisions, from obsessively responding to messages to worrying about how others perceive me as a mother, business owner, and individual. Together, we explore why we crave approval, how it holds us back, and, most importantly, actionable steps to break free. From setting boundaries and embracing imperfection to finding internal validation, this episode is all about reclaiming confidence and living life on your terms—without needing permission from anyone else.

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