Ep 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne BowmanSep 20, 2023
Ever wondered how one woman turned her dismissal into a thriving business?
Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken.
Lynn's story isn't just about career transitions; it's also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Brownies for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits.
Finally, we uncover Lynn's journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman's journey, the power of food, and the importance of human connection.
Learn more about Lynne here:
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