In this episode, I chat with Amber Romaniuk, who's an expert on emotional eating.

She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dealing with our emotional baggage is crucial for weight loss, more than just diets and workouts. Amber shares insights on energy healing and how changing our emotions can really impact our well-being.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Learn more about Amber here:
Website: www.amberapproved.ca
Instagram: https://www.instagram.com/amberromaniuk
The No Sugarcoating Podcast: https://amberapproved.ca/podcast

**NEW FREE WORKBOOK**

Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.

DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart


Work with Debbie! See all the ways you can work with Debbie to help you live the life you know you're meant for: https://www.debbierweiss.com/workwithdebbie

Get your FREE Preview of On Second Thought... Maybe I Can the book here: https://www.debbierweiss.com/freepreview


On Second Thought... Maybe I Can Book on Amazon: https://bit.ly/maybeIcanbook

Morning Sprinkles of Goodness: Download your copy of this free guide to help you kickstart your day. Grab it here: https://www.debbierweiss.com/morningsprinkle


Unlock Your Inner Power Free Download: Unlock your true potential with this free Inner Power Workbook. https://www.debbierweiss.com/InnerPower