Ep 23: Confronting Personal Struggles and Discovering the Healing Power of GratitudeAug 30, 2023
Welcome back to the "Maybe I Can Podcast"! I'm excited to introduce our latest episode, and I have a feeling it's going to resonate with many of you. In this episode, I dive into the power of cultivating gratitude and how it can transform our mindset, especially during challenging times.
Life has its ups and downs, and we all experience moments of doubt, comparison, and frustration. In this episode, I open up about my recent experiences that led me into a negative spiral, from dealing with my dog's health issues to the empty nest syndrome as my son started college. I share how I recognized my tendency to compare myself to others and wallow in self-pity, and how I decided to take a different approach to break free from this negativity.
I discuss the concept of a gratitude practice, something that I used to dismiss as a cliché. But over time, I discovered its genuine impact on our mental and emotional well-being. Whether it's acknowledging the small joys in life, smiling at strangers, or simply expressing appreciation to others, I share the simple ways you can start incorporating gratitude into your daily routine.
I reflect on my own journey with gratitude, from using a gratitude journal to incorporating gratitude into my interactions with others. I also touch on the surprising scientific benefits of gratitude and how it can lead to improved focus and overall happiness.
Remember, this is your journey, and there are no rules set in stone. You can start small, find your own rhythm, and make gratitude a part of your life in a way that feels right for you.
If you're interested in exploring this topic further, I encourage you to tune in to the full episode. You can listen on all major podcast platforms. Also, if you've read my memoir, "On Second Thought, Maybe I Can," I'd love to hear your thoughts and feedback. Feel free to reach out to me at [email protected].
Thank you for being a part of this community and for allowing me to share my experiences and insights with you. Let's journey together toward a more positive and fulfilling life.
Maybe I Can Coaching Program with Debbie coming November 2023!
Be the first to get all the details when they are ready by adding your name to the wait list here: https://www.debbierweiss.com/coaching
Grab your copy of On Second Thought... Maybe I Can, my personal memoir here: https://bit.ly/maybeIcanbook
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Connect with Debbie:
Email: [email protected]
Morning Sprinkles of Goodness: Journal Prompts to create more Joy & Happiness in your life!
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